6-Week Starter Course
Yoga ForLife:
Home Practice
Discover how you can move through life with less aches and pains and more peace and grace.
Svaroopa® yoga is especially good at cultivating a quiet mind, as it is a slower-paced yoga. When the mind is relaxed, the body can let go of deeply held tensions.
Not flexible? Perfect!
Svaroopa@ yoga uses props to meet you where you are at and move you forward, with support and alignment. Every pose sequence is crafted to release the tensions around your spine and pelvis from the tailbone on up to the top.
You’ll be amazed at how comfortable this yoga is and at how fast your body changes!
Each class in our 6-week Starter Series includes:
- Personalized assessment and interview
- Poses customized to your needs and abilities
- Pose handouts make it easy for you to take your yoga home with you
- Mid-week phone calls with your teacher keep you on track between classes
Discover how easy it is to feel better. Learn to take care of your body in a whole new way, while you discover a deeper inner dimension that fills your heart and fuels your life.
January 2020, Thursdays 6:30pm – 8:30pm $122
Cyndi McKenna, CIT
Certified Introductory Teacher
“I found Svaroopa® Yoga to be the answer to my “tight hamstrings” (ie: ‘tight tailbone’) & L5 stress fracture resulting from years of bicycle racing. Discovering the pose that allows me to sit for extended meditation and experience the bliss of my Self really sold me on Svaroopa® Yoga!”
Certified Embodyment® Therapist
Experience the spinal decompression equal to 5-6 yoga classes in just one Embodyment® session!
Embodyment® Therapy is a way to get deeper healing, faster. Perfect to support your body and mind and complements other modalities: chiropractic, physical therapy, massage, acupuncture, personal training and medical.
Healing
Yoga
Reinvigorate your own healing capacity through Svaroopa® yoga: this is where every new yogi starts! After only an hour, you’ll feel completely different. Each time adds on more improvement until you cannot remember what got you started. This is the power of Svaroopa® yoga.
- Physical
- Mental-Emotional
- Spiritual
Deceptively
Easy
Svaroopa® yoga gives you more than a workout does, but with less work. This yoga is leveraged. You don’t think you did anything, yet you actually did more than ever before. You get huge results for a little bit of effort.
- Slower & Supported
- Consciously Aligned
- Dissolve Core Tensions
Early Bird Offer
Celebrate the Launch of Svaroopa® Yoga in Yelm! Register & pay by December 30th for only $110.
FAQ
Can I Drop-in to these Classes?
This is a sequential course, crafted to build on each weeks’ progress, so drop-in classes are not available.
Do I Bring Anything?
All props and blankets are provided. You may want to bring your own personal thick yoga blanket and a water bottle. Mats are only used under blankets on wood floors.
Are Drop in Classes Available?
Beginning in March, drop-in classes may be available if classes are not full. Classes have a low maximum, so pre-registration is needed.
How much time will I need for Home Practice?
We recommend a daily practice of at least 20 minutes. Yet, even just five minutes of the simple & profound breathing practice you’ll learn is a great quick fix!
Do I need anything for Home Practice?
With creativity, you likely have quilts, heavy blankets and firm cushions at home. Once you’ve experienced Svaroopa® Yoga, you may want to get your own set of blankets, blocks and a basic metal folding chair. I offer periodic group orders for these items at a substantial discount.
Is Svaroopa® Yoga a Religion?
The Svaroopa® Sciences are taught here. Yoga is recognized as a philosophy and a science, ie, its processes can be repeated for the same results. Svaroopa@ Yoga is grounded in Kashmiri Shiavism, considered the most highly advanced yogic philosophy.
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